←
MEDITATION PATH
Mindfulness System
DAILY MEDITATION SYSTEM
Train calmness, clarity and focus every day.
Level 1
60 XP
0/3 completed
Today's Missions
5 Minute Breathing
Do a focused breathing session without distractions.
◌
Beginner
+15 mindfulness XP
+8 meditation XP
+20 LIFE XP
Gratitude Journal
Write down 3 things you are grateful for today.
◌
Beginner
+12 mindfulness XP
+8 mindset XP
+25 LIFE XP
30 Minute Detox
Avoid your phone and social media for 30 minutes.
◌
Intermediate
+12 discipline XP
+10 mindfulness XP
+35 LIFE XP